Fitness Classes
Incorporates cardiovascular activity, strength training, muscular endurance, range of motion and lengthening.
GROUP TRAINING
HIT THE GYM
Total body workout utilizing various weight equipment in a gym setting
SPIN
Indoor cycling utilizing a stationary exercise bike
STEP HIIT UP
Interval based step aerobics alternating with strength training exercises
A total body workout utilizing weight equipment. This class is a tabata format of 20 seconds "active" work with a 10 second "rest" period
TBT
WOD (Workout of the Day)
Allows for individual work versus group work
OPEN GYM
One hour gym session utilizing gym equipment
Experience Our Classes
Experience these classes with our awesome gym community and professional trainers.